For thousands of young people across the Highlands and Islands, the long wait to find out the results of their Standard and Higher Grade exams will soon be over.

Tuesday 12 August is the day results are due to be delivered and, depending on the contents of the envelope, many students will want expert advice before choosing their next step.  The good news is that help is again at hand through the One Life: Results Exam Helpline.

Callers to the freephone number 0808 100 8000 will be put in touch with Careers Scotland advisers who have access to the latest course vacancies at colleges and universities across the UK.

Now in its tenth year, the helpline offers fast access to the UCAS clearing system which helps students find a university place which matches their qualifications. Helpline advisers can quickly let students know which places are still available.

Careers Scotland advisers can also give guidance on re-sits, time out from education and opportunities in the world of work through vocational qualifications and Modern Apprenticeships.

The helpline is managed and run by Careers Scotland, the information and guidance organisation for people of all ages, and is based in Stirling.

Lines are open on Tuesday 12 and Wednesday 13 August, 8.00 am - 8.00 pm and between 10.00 am and 6.00 pm from Thursday 14 - Friday 22 August.

Careers advisers are also on hand in each of the 17 Careers Scotland centres in the Highlands and Islands.

Catriona Eagle, Director of Careers Scotland in the Highlands and Islands, said:

"The One Life: Results helpline is a great opportunity to get the latest information and advice from Careers Scotland's experts and the telephone call won't cost a penny. It's really important for students to call the helpline as soon as they can, as colleges and universities make their final selection once the results are out. We can discuss the options and look at the different courses and institutions that are available and help the caller make an informed choice that is right for them.

"When the results are issued, don't panic if the outcome is not what you expected, just call 0808 100 8000 to talk to one of our experts."